The Phallosan Forte Device Protocols for Increasing Penis Size, Strength and Potency was developed by expert male enhancement coach, AJ “Big Al” Alfaro, of MaleEnhancementCoach.com.
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Following is the Stamina & Potency section, for this exciting protocol. To visit the other sections of The Phallosan Forte Device Protocol, please visit the Table of Contents.
The Phallosan Forte Device Protocols for Increasing Penis Size, Strength and Potency
STAMINA & POTENCY
Before beginning any type of training, please refer to the Disclaimer.
If a trainee is able to perform vigorous sexual activities while maintaining a full erection for 60+ minutes per week, then it might be enough to ensure a robust degree of stamina is encouraged along with enlargement from Phallosan® forte device training.
If not, the following exercises can be performed 3-4 times a week after your Phallosan® forte device training:
Kegels are one of the most important exercises you can do to develop a really “fit” penis.
Kegels can increase your staying time, improve the quality of your erections, can increase ejaculation power (meaning farther spurts) and in some cases, can help to restore proper functioning to the impotent.
The explanation by some experts for this is some people develop venous leaks in the penis over time (doing Kegels have been shown to help “plug up” some of these leaks.)
To perform a Kegel, simply tighten your PC muscle (also known as the “pelvic floor muscles”) as if you were trying to control the flow of urine. You should try to perform up to 50 holds for 5 seconds each. . . but remember to start off slowly! These are best performed immediately after your scheduled girth work- and they should be performed ERECT.
Perform only enough repetitions to mildly challenge yourself in the beginning. This is NOT an area you want sore from fatigue! Also, when you contract for the Kegel, use just enough force necessary to accomplish the repetition.
Learn more about Kegels here – Kegel Exercises for Men.
The Stop and Start:
Another common problem some men have is premature ejaculation. Some cases of premature ejaculation can be solved using the simple “Stop and Start” exercise. The Stop and Start exercise can be performed with a partner.
You can use the for your Stop and Starts to get a more realistic feel and for more enjoyable sessions!
To begin, simply start by masturbating or if you are using a partner, begin having sex- an important note if you are using a partner- you must remain in full control while doing this exercise. If your partner begins to move or tighten themselves up in any way, it will interfere with your concentration.
Proceed up until the point right before you ejaculate, THEN STOP! Rest a bit until you feel you are starting to lose your erection OR the “Point Of No Return” feeling of ejaculation, then proceed to start and stop two more times. AFTER the third time, you may ejaculate if you wish. It’s highly recommended you do ejaculate after doing this exercise, since NOT doing so over time may actually cause negative conditioning.
Your goal should be to be able to do this exercise for 20-25 minutes total. More is not necessarily recommended as A) there’s a point of diminishing returns, and B) it’s likely you can overcondition yourself- you can find yourself having difficulties ejaculating on demand.
What you are doing with this exercise is building up endurance. As time goes by, your first sensation of ejaculation should take longer to achieve.
NOTE- It’s important to try to practice this exercise at least 3 times a week if you are having problems with premature ejaculation. For best results, we HIGHLY recommend against distracting yourself with outside stimuli while doing this exercise (the exception would be if you’re doing it with a partner). Your goal should be to be able to establish full control without the need for those things. The Stop and Start is as much a mental/emotional exercise as it is a physical one.
You should do at least one stamina exercise after your enlargement exercises, and you can do the Stop and Start at least twice a week. After your stamina work you can do your warm/cool downs.
Your goal should be to be able to do this exercise for 20-25 minutes total. More is not necessarily recommended as A) there’s a point of diminishing returns, and B) it’s likely you can overcondition yourself- you can find yourself having difficulties ejaculating on demand.
Once you’ve reached your stamina goals, you can maintain them by doing your stamina work at least twice a week. You should continue to do your stamina exercises for as long as you wish to maintain your penis and its supporting organs in optimal shape.
Read more about building stamina here – How Do I Last Longer in Bed?
If you’re going to include stamina work into your routine, your training session should be formatted as follows:
Warm up > Phallosan® forte device > Kegels > Stop and Starts > Warm down
Curvature Correction
Advanced Techniques